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Improve Seniors’ Quality of Life With This In-Home Exercise Routine
The body – at any age – was designed to move in order to maintain itself, so exercise is…
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8 Secrets of People Who Exercise Regularly
Originally published on December 29, 2015 by Linda Melone, CSCS for Next Avenue. I began working out 35 years…
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Strength in Every Step: The Many Benefits of Walking for Seniors
Walking, the most basic of exercises, only requires comfortable clothes and a good pair of shoes. You don’t need…
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Maintaining Strength and Manual Dexterity for Seniors
Our hands and fingers need strength, flexibility, and touch to lift, turn, press, pull, grip, twist, manipulate, tap, and…
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Why You Should Add Balance Exercises for Seniors to Your Workout
When we were younger, we took our ability to balance for granted. But as we’ve aged, and keeping our…
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